Heart Healthy Exercise Guidelines

No registration required.

Participants are welcome to bring their own lunch. This session is for all faculty and staff. Join us for an hour and learn the various techniques to make your workout work for you.
 
In collaboration with RU-N Health Services, our Nurse Practitioner Don DeBlock will provide participants with information on effective exercises to achieve your target heart rate and the most efficient method of achieving your desired goal.
 
Event Date: 
Tue, Jun 13, 2017 - 12:00pm to 1:00pm
Topic: 
Heart Healthy Exercise Guidelines
Location: 
Hahnes Building Express Newark Room 425
Speaker: 
Don DeBlock, Nurse Practitioner, RU-N Health Services