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Annual Staff E-ppreciation: Meditation Monday
August 10, 2020 @ 12:00 pm - 12:30 pm
A short break to re-calibrate and meditate.
This brief exercise is meant to clear your mind, practice your breathing, and center your thoughts. A healthy way to begin your week or step away from the noise of the day.
No registration required. Video Streaming via Zoom .
If you are unable to participate at the designated time, feel free to access the RU Wellness library at your convenience.